We love our smoothies, however we do not like the calories that are packed into many of them. Here is my take on a simple low calorie smoothie that has a wonderful taste without any added sugar using my favorite Organic Whey Protein, Tera's Whey, for added protein.
Pineapple Banana Smoothie
Serving: one
Calories 178, Carbs 35, Fat 1, Protein 12, Sodium 25
3/4 cup filtered water
3/4 cup frozen pineapple (Trader Joe's)
1/2 banana (Organic Del Monte)
1 scoop whey protein (Organic Tera's Whey, Bourbon Vanilla)
2 -3 ice cubes
Add ingredients in order to a blender, pulse a few times then blend until smooth. Enjoy!
Linking up with:
Simple Living Thursday @ GNOWFGLINS
Showcase Your Talent Thursday @ What's Cooking, Love?
Food on Friday @ Carole's Chatter
Foodie Friends Friday @ Walking On Sunshine
Foodie Friday @ Simple Living and Eating
Weekend Whatever @ Your Thriving Family
Looks so yummy, Tam! Most smoothies are just way too sweet for me. The only one that isn't is one made with spinach and peanuts! Love it!
ReplyDeleteHugs to you!
Hope all is well!
Becky
I've never used whey, but this looks great! I'm having a "duh" why didn't I think of pineapple and banana moment. Thanks for sharing on Foodie Friday
ReplyDeleteClassic smoothie just the kind I like. Thanks for sharing it with us on foodie friday.
ReplyDeleteTami, it looks delicious and sounds incredibly healthy! I will be sharing this on my Facebook page later today. Thank you for sharing with Foodie Friends Friday! Please come back this week with another great recipe!
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